Quality of each step

Yesterday, half way up a Swiss mountain full of snow, with snow rackets that did not prevent sinking in up to my knees at every step. I had to stop every 5 to 10 steps to recover my breath. Meanwhile feeling a  disconnect from the beauty of the environment.

At some point I realised that this was not only due to my somewhat failing physical fitness but also because I was mainly focussing on reaching the top. As I started to shift my attention to each and every step two things happened instantly. Instead of 5 to 10 I could now take 20 to 25 steps before feeling the need to pause. And I started to notice all kind of details of my surroundings such as a variety of animal tracks.


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4 expressions of ‘connectedness’

I think I hit the bottom of my latest U (around how I will focus my energy in the coming period) somewhere this summer. What emerged were various expressions of ‘connectedness’ as a key component of my quality of life. Over the past few years I have come te realise at the experential level that my degree of connectedness is probably the single most determining contributor to my sense of well-being.

Doppio 22.07.2107

So it seems QOL will, for the time being, focus on the following four expressions of connectedness:

  1. Social (focus on connectedness between others): conflict resolution, QOL lunch restaurant, promotion of distributed leadership, QOL 154 practice center
  2. Nature (focus on connectedness with what is close-by): 2 year ‘rewild your senses‘ programme, next fase ‘samen gezond’, experimenting with permaculture
  3. Heart (focus on connectedness with oneself): help to remove ‘roadblocks’, observing without judgment, attending to extended family and friends, (at)tensions, vipassana
  4. Personal (focus on connectedness with myself): daily mini-retreats, attending to personal needs, next levels of acceptance, yoga

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Ego-Tree

My ego has served me well for many years. I grew it mainly whilst attending a primary school in France called ‘Les Chataigniers’ or (sweet) ‘Chestnut’ to protect me from all (perceived) threats in my live.

In the past few years I have however (as others before me) experienced that I feel much better when I manage to leave it aside. It has clear positive effect on the quality of my connectedness to my environment. My ego is not happy with this development and is struggling to remain a prominent component in my behaviour.

Sweet Chestnut, Mandali 2017

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