Discovering ‘Massif des Bauges’

Hesitating a little bit about sharing my recent experience in the ‘Massif des Bauges‘. Not that this blog has so many followers… but the area is relatively unspoiled (whilst being quite accessible) and should therefor be handled with care. Anyway my little Defender was feeling at home and happy in this environment! ;o).

There quite a few (non-guarded) ‘refuges’. I very much liked ‘Le Charbon’ below (see details) and also in the picture above.

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Rewilding your senses

Becoming a more open and sensitive person is wonderful but can also be quite a challenge. You can never fully process the ever growing flow of information. At the risk of developing unhealthy overactive behaviour and/or a passive low energy attitude. Both affecting my sense of well being.

I am therefor sometimes tempted to reduce the flow of information by moving (permanently) to a place where the pace is more adapted to our state of evolution. Populated by a limited number of people that are satisfied with what is (a blue zone). This is however not easy as it means disconnecting ourselves from our complicated but ‘native’ environment. For me it feels therefore more healthy and sustainable to…


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Wild Hart Trail

Back from first NL Healthcare Wild Hart trip in the Apennines close to Pescaserolli. About 35% of the province of Abruzzo is left to rewild itself. Result is a magnificent area where you can feel that is the nature is gaining strength on many dimensions.

Core of the NLHC program was build on this to rewild our own senses including our harts (as part of a broader culture transformation program) by spending slow time in this area. Even spotted this wild bear on my first morning walk ;o) Also spotted quite a few fresh wolf tracks.

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Long & healthy in the ‘zone’

Finally planning to visit one of the Blue Zones as defined by Dan Buettner. The epicenter of my first zone is the Parco nazionale del Golfo di Orosei e del Gennargentu in Sardinia. People is these zones are reported to live long (high % of 100+) lives full of well-being. As my attention shifts towards promoting the well-being of (myself and) the people around me as a necessary pre-condition (whatever your underlying purpose is) I’m interested to learn more about what works and why.

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Slow down in Utah desert

When I want to move forward on some topic it is much more effective for me to focus on avoiding certain behavior or to clear specific roadblocks than to try very hard to achieve a certain goal.

So when looking to (re)connect to the whole I try to focus on drastic reduction unnatural input levels and to limit myself to observing carefully whatever is around me without any craving or aversion. To make  this somewhat easier I decided to spend some slow (solo) time in the desert around Keg Knoll in Utah …

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… with just a ‘bivy sack’ and some water in between the meandering canyons.

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Trail preparation, Lac d’Oo, Pyrenees (1)

Testing a new destination for transformation trails in August. Some parts of the Pyrenees are as wild and remote as Scotland but not so wet and… less midges. It takes a 2 hours flight to Toulouse (FR) and a 2 hours drive to the starting point in Les Granges d’Astau. Followed by a healthy walk up the mountain to our base camp, le Refuge du lac d’Oo.


Basic program set up remains the same: Continue reading