Over the past few weeks I felt somewhat ambiguous about my ‘progress’ towards equanimity. It now however seems to me that ’progress’ didn’t stop but took another shape: my energy has shifted from expanding consciousness towards further integration of previously acquired consciousness into the various aspects of everyday life.

Gonno vdSB (Schelpen dGvE)

Looking at it from this angle I can see a decreased frequency, reduced duration and reduced impact of situations that cause destabilisation. Some patterns have disappeared all together. Main challenge remains staying aware during extended involvement in certain social activities.