Stillness and mediation are strong allies when reconnecting to your natural purpose. After trying various forms of (guided) meditation and I find myself the most comfortable with Vipassana. It is in my view the most natural and pure vorm of contemplation (as personally developed by Buddha). It only requires to observe without reacting (easier said than done). It excludes chanting, verbalization, visualization or other techniques that disturb from fully sensing whatever is at a certain point in time. Continue reading →